26 May

Reasons why Children Should be Encouraged to Read More

The truth is that reading is dying out. Most people spend their free time watching television and surfing the internet. The one who suffers is reading. It is more difficult to pick up a book than it is to switch on the television and watch a mindless show. However, the truth is that reading has more benefits than people acknowledge. And that is why it is important to encourage our children to read more. Here are the reasons: >

a.It improves the vocabulary. Childhood is the time when children pick up words the most. It is the time when they learn to read and write. So when children are encouraged to read, the chances of them picking up new words increases.

b.The next reason why children should read more of Star Wars and the Old Star Wars is because it develops their imagination. Imagination is something that holds its stead when things get bad. At every point of life, it is imagination for the better that helps people succeed. So when children are encouraged to read books like Star Wars and the Old Star Wars, they can develop a fertile imagination.

c.Another reason why people should encourage their kids to read more would be to give them something to do other than watching television or playing computer games. Too much television and computers is not only robbing the new generation of actually playing, it is also keeping them away from reading. Too much television and computer also corrupts the young mind. So give your children the pleasure of reading and see them develop a new hobby.

d.Children should be encouraged to read because reading gives them the ability spend time alone. Most children find it difficult to spend time alone because they don’t know what to do with it. They are listless and are found to do lots of stuff they are not supposed to do. When you encourage children to read, you give them an occupation that will help them never feel lonely in their lives. That is definitely a good thing.

It is really not tough to encourage children to read more. There are many ways in which to do so. The idea is to help children see how great reading is and you will soon see them lapping up books. Select good books which you know they are going to like and let them enjoy!

Author Bio:
The author is someone who loves both The Old Star Wars and the Star Wars books. He believes that children today read too little and that needs to change. For more information please visit

25 May

Top Three Tips That Can Help You Get Pregnant Fast

The path to getting pregnant can be easy to a lot of people. If you find it difficult to get pregnant you are not alone. A lot of people are also in the same situation as you are.

Here are some of the obvious ways you can get pregnant fast:

1. Avoid smoking, alcohol, and caffeine as much as possible.

2. Keep yourself in shape – exercise and diet should be a priority.

3. Stress management should be observed.

Here are the things that may not be too obvious to you.

When to have sex you really need to keep track of your ovulation period. There are days when you are much more fertile than usual so take advantage of this.

1. You have to keep track of the days you are most fertile. Keep a diary of your period.

2. Use BBT or Basal Body Temperature. The higher your vagina’s temperature, the more fertile you are that day.

3. Check your cervical mucus. If your cervical mucus is thin then you are ovulating that day.

Assume the position

This is a very controversial technique. Some people claim that when you have sexual intercourse using the missionary position, you tend to close a little gap between the sperm and the ovum or egg. This will fertilize the egg faster.

Relax and just lie down after sex

Some women want to walk around or stand up after sex. This is not ideal if you want to get pregnant because it will make it harder for the sperm to travel inside the body. You should just relax and lie down after sex so that you can facilitate the sperm travel time.

No matter what you try and what you do, you should always consult your doctor. Your doctor and science based medicine is still the best thing that can help you get pregnant fast.

If you are ready to get pregnant and looking for help, check out more tips at Best Position To Get Pregnant. Discover all the tips for getting pregnant fast at my blog.

25 May

Diet for Pregnant Women

In order to maintain health of yourself and your baby during pregnancy, it is imperative that you maintain a healthy diet. If you monitor your health in your pregnancy week by week, it would help you tide over the 9 months without any major complications.

You need to have foods rich in vitamins, minerals, proteins, carbohydrates and calcium when pregnant. Only then would you be able to ensure that your pregnancy diet is a healthy one. You should increase your intake of calories but that needs to be based on what constitutes a healthy diet for pregnancy. By this it is meant that you need to keep in mind the various components of the food that you need to include in your diet so that your intake during pregnancy is healthy.

A healthy pregnancy diet should include:

1. Proteins – Take 60 grams of protein on a daily basis. This would ensure that the health of the expecting mother and growing baby is maintained. Mother needs protein for development of placenta and amniotic fluid while baby’s cell growth is also dependent on it. Protein rich foods and those that give health are low fat cheese, milk, nuts, lentils, brown rice, flaxseeds, oatmeal and wheat bread made from whole wheat.

2. Calcium – The richest source of calcium should not be a surprise for you. It is milk and dairy products. Calcium is depleted during pregnancy in women and they need to get it back through food. They also need to ensure that their baby’s bones develop well.

3. Foliate – Spinach, turnip, collard green and kale are some vegetables that are rich in foliate. It is very important nutrient for pregnant women as it helps in blood and protein development and also helps to bring down the chances of neural tube defects.

4. Iron – Women commonly suffer from anaemia during pregnancy. That is why they need to take foods rich in this nutrient. They need iron not only for themselves but also for proper development of the growing baby. Broccoli, nuts, asparagus, fruits such as apple, guava and pomegranate are some foods rich in iron and should form a part of the daily diet of pregnancy diet women.

5. Anti-Oxidants – You should have a lot of anti oxidants to prevent against diseases by boosting your immunity. Four to six servings of vegetables every day would serve to meet your demands of the need for anti oxidants.

Rinki rawat is providing information in the article about pregnancy diet and how to get pregnant. If you want more information on Pregnancy week by week visit our health care website.

24 May

Pre-term Birth Complications – How Kangaroo Mother Care Can Help

Complications arising from pre-term birth are a direct cause of about 29% of new born deaths globally. Most preemies are born between 33 and 37 weeks. In order to survive, a very high level of care has to be provided to the infants. This care must pay close attention to feeding, warmth, early detection of problems and infections and, jaundice. Kangaroo Mother Care (KMC) is an important part of this care. Premature birth is a risk factor for poor outcomes if babies are not given the range of care and support that they may need, and in some cases what has made the difference has been KMC.

Children born before 33 weeks and weighing less than 1.5 kilos are at the greatest risk. They can suffer from breathing problems however still may be able to feed well and self latch for breastfeeding during KMC. A low birth weight is any weight that is less than 2.5 kilos. It can be caused by a pre-term birth or retarded growth in full-term babies. There is no miracle answer to prevent low birth weight and pre-term births however you know as a Mom that you can do Kangaroo Mother Care with your baby to help them grow and develop. Research shows that providing Kangaroo Mother Care to pre-term and/or low birth weight infants greatly reduces newborn deaths.

KMC involves caring for low birth weight, especially pre-term, babies by strapping them to the mother’s chest skin-to-skin. The child is held in an upright position. During KMC care, the baby’s heart rate and oxygen levels become more stable since they are calmer and have lower levels of stress. Three randomized trials suggested a 51% reduction in mortality rate when Kangaroo Mother Care has been practiced with pre term babies.

The beauty about Kangaroo Mother Care is that it is simple, and effective. Furthermore, it doesn’t cost anything extra to implement which makes it viable in low income situations. In addition to the obvious mortality benefits, Kangaroo Care provides a loving contact between parent and child which establishes a life long emotional attachment for both.

24 May

Medicare Eligible. Can My Adult Child Stay On My Work Insurance

I am 64 years old. I still work and have my health insurance through my job, but I am thinking about enrolling in Medicare around my 65th birthday, regardless of whether I retire or not. If I do that, can my child stay on my work’s insurance plan? He is 23 years old, and a full time student with a part time job that does not offer health insurance. I am worried about what will happen to him if I go elect Medicare coverage.

The short answer is no. Your child cannot stay on your work health plan if you are not enrolled in the plan. This is very common situation as Health Care Reform has expanded the age of dependents for health insurance purposes.

Prior to the new health insurance law, adult children were generally ineligible to stay on their parent’s plans beyond 19 years old, but Obamacare has changed the age to 26. The effect of this change is that millions of young adults have been able to maintain health insurance coverage through their parent’s health plan. The downside to this is that many parents find themselves eligible for Medicare (click here for Medicare Explained) but unable to participate without leaving their adult children uninsured.

What to do? Your adult children should buy an individual health insurance plan of their own. It was never a great solution for them to be on your health insurance plan to begin with, as we describe in this post. And, effective January 1, 2014, there are even more reasons:

1) There will be premium assistance credit’s available, on a sliding scale, to those who’s income falls within Federal Poverty Levels. This applies to many young adults just starting careers, finishing college and graduate school, or who are unemployed.

2) Individual health insurance plans now offer Affordable healthcare act summary , which drastically improves coverage and the need to pay for health expenses out of pocket.

3) There may be tax implications to your child on your health plan, if they are non-dependent for tax purposes. What is the impact on HSA’s, click here.

Lastly, and this is not a new reason, but it is the best reason: you and your adult child are at different stages of life and have MUCH different health care needs. Your health insurance plan should be different than your child’s health plan for the best, most affordable health care for all of you.

23 May

Graduation Dresses And The Role Of A Mother

Every person develops ones own views of looking at graduation dresses. It is true that the features offered and designs reflected vary from one person to another. However, the best way of looking at a girls grad gown is from a mothers viewpoint. This is because only a mother knows what exactly her daughter needs to wear on the day of her graduation ceremony. Remember that a mother is one who already went through such stages in her life. Offering a piece of advice about the kind of graduation dresses that should be considered will help a girl much in this regard.

Most of the mothers are selective about what their daughters wear on one of the most defining occasions of academic life. The choice of buying graduation dresses is generally made purely based upon their own personal experience. However, this should not influence the independent thinking of girls. This is because of the fact that every girl has got her own views. In fact, most girls dream about the kind of dress and accessories they need to wear on the day of their graduation long before. Mothers need to be inspirational in allowing their girls to take decisions on their own.

The immediate person a girl looks for help in case of dressing is her mother. Hence, you should offer your daughter with useful tips in choosing the right kind of dressing accessories such as watch, belt, and straps. One of the creative ideas is to offer your own accessories to your girl in case you are striving for classic looks. Getting a unique look based on the ultimate combination of dresses and accessories will make any daughter always feel special. Cheap graduation dresses need to be overlooked because they tend to focus a girl in a poor way. The case would be different if good quality is offered with dresses at special discounts.

Grooming up a daughter in a perfect way related to the selection of graduation dresses is essential. This job could be performed in a precise way by only a mother. Taking care of the dressing accessories and offering regular tips are some of the valuable tasks any mother could perform for her daughter. Generating more interest among girls about choosing graduation dresses is effectively possible in this manner. You can even give various ideas to your daughter in choosing premium fabrics such as satin and chiffon depending upon the occasion. It is better to refrain from experimenting with color combinations during initial stages.

22 May

Is My Child Using Drugs Or Alcohol Parenting Advice

One of the most frightening experience parents can face is the discovery of drug and alcohol use by their child. This can happen to even the very best parents out there. Drug and alcohol abuse are serious issues which require immediate intervention. Early detection can ensure a less complicated recovery process. Prolonged drug or alcohol use can lead to disruptive or even antisocial behaviors, criminal activity, and the abuse of more dangerous drugs.

There can be many reasons for children turning to drugs or alcohol. Peer pressure can certainly be influential; but usually there are underlying reasons which made the child susceptible to the peer pressure and willing to try drug or alcohol consumption in the first place. Children who are victims of bullying by peers, or who suffer from shyness may seek out drugs or alcohol as a refuge. The use of drugs and alcohol may also make him or her feel more accepted socially.

Identifying the problem is the first step in getting help for your child in a drug addiction treatment program. The most common outward signs of drug or alcohol use are:

Mood swings Pre-teens and teens experience a lot of mood swings as their bodies develop; but if your child moves quickly from very happy feelings to great anger, theres a good reason to investigate further. Expressed paranoid feelings may also raise a red flag.

New friends The arrival of new friends without an association to your childs current circle can be a warning sign. This can be especially true if you should also notice a change in your childs behavior.

Trouble at school If your childs grades have worsened, or there are sudden patterns of behavior problems, truancy or lateness, he or she may be using.

Major personality changes If your child becomes withdrawn, secretive, combative, listless, forgetful, or lethargic, he or she may be using.

Changes in eating habits A general loss of interest in eating, or increased interest may be equally notable. Look for sudden weight loss or gain.

Changes in sleeping habits or schedule major increases in sleep time or insomnia can be signs of alcohol or drug abuse.

Unusual appearance Red or bloodshot eyes, appearing hung over or listless may indicate substance abuse.

Once your child is in a drug addiction treatment program, the underlying issues can be addressed to prevent a return to bad habits. Behavioral counseling will help your child identify the causes of their self-destructive behavior, and to learn to deal with them in a healthier way. As much love, understanding, and acceptance as you can give will be needed to help in the healing process.

20 May

Becoming a Foster Parent

Becoming a foster parent can be a wonderful gift to yourself and the child that you care for. It is important before getting into this type of work that you know there will be ups and downs, and that it will not be easy.

Some might think it is just a good way to earn some extra money. Others find it a calling to help children in need. If you are not the latter then perhaps you should reconsider going into this work.

Besides being the right person in order to be a foster parent, it is important that you are with a good agency. Even though you are not doing the work for the money, it is still important that you receive the money you need to care for the children. The agency that you will work with should guarantee money for room, board, clothing, and they should provide insurance.

There are other areas that you need to consider as a foster parent. Sometimes a child will be in your home after terrible circumstances. It is important that the agency that is helping you is truly helping you. They should not leave you on your own to help a child deal with emotional and physical problems. Some kids may need counseling, and the agency should either provide it or pay for it.

Even if you are the right type of person for the job of foster parent and even if you have the right agency, it is important that you are prepared for the worst circumstance. You might be the right person for the job because of your empathy, but this may make it more difficult for you than anyone else to let these children go when it is time for them to move on to a different home or to an adopted family.

You will need to be their foster parent while still realizing that you are not really their family. You can love them and take care of them, but in your own mind you will need to keep them at arm’s length knowing that any day they can be taken out of your home.

Having to live with this reality might be a deal-breaker for even the most dedicated individual. Do not feel like you are being talked out of this great opportunity. Just know that since you know the worst, you can be prepared, and enjoy the time you have with each child. This could be one of the most important decisions you will ever make. Hopefully if you are the right person then you will make the right choice.

Learn more about the steps of becoming a foster parent Michigan at: .

20 May

Tips for Getting Pregnant to Make Your Dream Come True

Time will come when you will start to think about getting pregnant. Probably long before your marriage you already have a dream of bearing a child and become a lovely and caring mother. Or may be directly after your marriage you will start to plan something out to prepare yourself for a pregnancy.

I have some tips that may be valuable to you to make it easier to check the things you should not miss. Here are the tips.

Get a doctors help

This is the first thing you should do. It will be very wise to have somebody experienced as a resource person. This is one factor that can reduce tension and ease your mind. A doctor or an obstetrician is more likely to be the perfect resource person to help you out. You can discuss the problem in depth and try to find out the very basic obstacle that may cause a delay or difficulty in getting pregnant. In fact the cause of infertility is not hard to identify if you are in the hand of the right person.

Exercise adequately

You might be surprised if I tell you that exercise could be the cause of infertility. The fact is that exercise is actually a major factor in many infertility cases, whether it is too much or too little exercising. In other words, exercising has a great impact on fertility.

Exercising every day for 30 minutes, 3 to 4 days in a week can ease your way to getting pregnant. The possibility will increase if you combine adequate exercise with a healthy diet and good health care of yourself.

Eat healthy

Healthy eating habits or get used to a healthy diet pattern is strongly related to fertility. Or in other words, what you eat affects fertility. Eating a healthy meal consistently will definitely improve fertility and significantly increases the probability to get pregnant.

A healthy diet for getting pregnant means that you should consume a well balanced diet of carbohydrates, protein and fats. You should take the long chain carbohydrates (polysaccharides or oligosaccharides) found in whole grain products and other fiber products. Your fat intake should be focused on the mono-unsaturated fat. And consume eggs carefully, since the yolk may cause high cholesterol.

Take prenatal vitamins

It is recommended to start taking vitamin supplements when you plan to get pregnant. You can select the kind of prenatal vitamins which contain a wide range of essential vitamins and minerals. Look for those that contain B vitamins, Folic acid and Zinc, which are essential in the production of female hormones that regulates your ovulation and strengthen your uterus

Know your ovulation time using a basal thermometer

The best time to get pregnant is more likely to be around your ovulation. Having sex every other day around your ovulation time will provide you with the highest probability to get pregnant. To help you in estimating this perfect time, a basal thermometer should be used, instead of an ordinary fever temperature.

18 May

Make Your Child’s Room a Special Place

Are you trying to make your childs room a special place of their very own? Has your child been asking for a “new” room? Check out the following suggestions and you may soon be on your way to making your childs room their own.

1. Think about your childs personality. What type of things does he or she enjoy? Ask your child what kind of room he or she envisions for herself. Children even as young as two years old have distinct likes and dislikes. Talk with your son or daughter about a few different themes they are interested in and let them choose which they like the best.

2. A fresh coat of paint in bright colors is a quick and inexpensive way of creating a special place. You could let your child choose their room colors entirely on their own. After all, it can always be repainted. If you arent feeling quite so brave you could narrow down a few colors that would work the best and let them choose from them. Most children like bright and cheerful colors; however some may find more neutral colors to be comforting. Chalkboard and whiteboard type paints are popular and can be used on a small area to provide a fun and creative space.

3. Create special areas in the room for specific activities. Make their bed inviting and comfortable by using soft bedding for girls or bedding for boys made from quality materials. Many unique themed kids bedding sets are available that will please your little one. If you child seems to change his or her mind frequently perhaps choose a solid colored comforter and window treatment and several themed sheet sets that can be interchanged depending on your childs wants. Be sure to include a special reading place in your son or daughters room. A small bookshelf will be perfect for keeping those favorite books close at hand. If space allows, provide easy access to favorite toys using an additional bookshelf or brightly colored storage bins.

4. Add personalized touches around your childs room. All children love to see their own artwork displayed. Choose a poster frame or two that can easily hold various pieces of your childs work. A cork board is another great way to display all of those favorite pieces. Children also love to see their name in print. Personalize your childs room by adding objects with his or her name on them. In addition, colorful accent pillow are a great and inexpensive way to add your childs favorite colors to their room.

Overall, making your childs room a special place of their own is rather easy. Have fun planning and decorating your little ones space.